Physical Benefits

Hydrotherapy is one the oldest and safest methods for treating many common ailments. Plus, exercising in water is easier on joints than exercising on land! By owning a hot tub, you can: Get relief for arthritis, aches and stiffness.

Most of us are familiar with warm water therapy to treat muscle and joint ailments. The flow of warm water eases muscle tension, and relieves pressure on surrounding nerves, joints, and blood vessels. Movement becomes easier, which is especially important for those who suffer from Arthritis.

Dr. Phillip Hooper, an endocrinologist from Loveland, CO, has been studying the effect of hot tub therapy on diabetic patients. His research results "suggest that hot tub therapy should be further evaluated as a therapy for patients with type 2 diabetes mellitus. It may be especially helpful for patients who are unable to exercise. The benefits could result from increased blood flow to skeletal muscles."

According to Dr. Hooper's study, participants who soaked in a hot tub regularly experienced better blood sugar control - some after just a few days of soaking. In addition, patients' weight decreased, sleep improved, and the general feeling of well-being increased.